Oh Gravity. . .and Self Care!
So, the other day I was walking down the sidewalk, and Gravity got me—my dress shoe heel landed on a tiny pebble, and I fell forward, landing hard on my left knee and right hand. Of course, the first thing I did was look around to see if anyone noticed (they didn’t), then I picked up my empty Starbucks cup and what was left of my pride, and walked back to the office.
And you know what? That fall was humbling. I’m fine (just a bit bruised!), but it made me realize two things:
1. Don’t underestimate the effect of gravity.
2. I should have changed my stupid shoes.
You see, as I was heading out, I even entertained the idea to change into athletic shoes. But, I decided not to because they did not match my work clothes, I was taking a short walk at lunch, and what could possibly go wrong with that idea? Somehow, in the course of growing up, I got the idea that opting for “comfort” in any aspect, but especially regarding my physical body, was optional and a waste of time.
It goes hand in hand with the idea that “self-care” is non-essential and “extra”.
And now, I write before you recovering from a nasty fall that was self-induced by a poor footwear choice (and neglecting the importance of taking care of my body!), and I proclaim that self-care is THE top priority!
I also realize that my idea about self-care has needed to shift. It isn’t always about massages and bubble baths. It’s about listening to my body and not neglecting it. It’s about establishing habits that nourish and serve me, and it’s about saying no to everything else.
So, I thought it might be fun to share with you my “Top Ten” self-care list:
1. Wear the right things. Too cold? Wear a jacket. Too warm? Take off a sweater. Walking to Starbucks? Wear sneakers.
2. Just go to the bathroom. A full bladder makes everything more difficult.
3. Get up and move. I never think I have the time—until I have spent 10 minutes scrolling.
4. Drink water. Stock up on water bottles, and bring one to work daily.
5. Recognize when I am hungry, and if I need to eat something, eat something!
6. Curl up on the sofa and read a book. Even when it’s not raining.
7. Savor that first cup of coffee.
8. Change the sheets at least once a week. I love the feeling of freshly tucked and laundered sheets!
9. Remember that ice cream makes my stomach hurt. Just say no.
10. Spend 30 minutes in the morning writing, listening to music, dancing and enjoying the solitude.
