Ultra Weight Member Area
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Links to Weekly Educational Files
Week 0: Get Ready!!
Phytonutrient Guide
Week 1: Mindset!
Week 2: Emotional Hunger
Week 3: Sugar, Inflammation and Obesity
Week 4: Hydration
Week 5: Eat the Rainbow: The Importance of Phytonutrients
Week 6: Specialized Diet Plans
IFM Mito Diet
IFM Core Plan (Mediterranean Diet)
IFM Cardiometabolic Plan
Week 7: Fasting
Week 8: Plateau
