Ultra Weight Member AreaWelcome! We are so glad you are here!! Links to Weekly Educational FilesWeek 0: Get Ready!!Phytonutrient GuideWeek 1: Mindset!Week 2: Emotional HungerWeek 3: Sugar, Inflammation and ObesityWeek 4: HydrationWeek 5: Eat the Rainbow: The Importance of PhytonutrientsWeek 6: Specialized Diet PlansIFM Mito DietIFM Core Plan (Mediterranean Diet)IFM Cardiometabolic PlanWeek 7: FastingWeek 8: Plateau
